This book has activitys. I just sort of read it and skiped doing them. Even so it really helped me. Not to change my life and do amazing things. I think you really have to know what you want in order to do things. But there are some good pieces of advise about how to get things done. She also speeks about human resistance where she talks about how it helps us as well as hinders us so we have to use it for our benifit. I think if you keep an open mind (I know a lot of people aren't that into self help) this book has a lot of good things to say. And it says it in a nice way.